Betty Menzies 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 131 |
January 03, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 33 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 36 |
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