Betty Menzies 30:00 row
5,533m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 127 |
January 05, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,533m | 2:42.6 | 81 | 579 | 32 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 36 |
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Workout Graph
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