Betty Menzies 30:00 row
5,601m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 127 |
January 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 30 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 33 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
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Workout Graph
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