Betty Menzies 45:51 row
8,017m
Meters
45:51.9
Time
2:51.6
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 124 |
January 28, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.9 | 8,017m | 2:51.6 | 69 | 538 | 32 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 45:51.9 | 163m | 2:39.2 | 87 | 598 | 32 |
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Workout Graph
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