Betty Menzies 7000m row
7,000m
Meters
39:23.2
Time
2:48.8
Pace
359
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
February 16, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.2 | 7,000m | 2:48.8 | 73 | 550 | 31 |
| 8:10.1 | 1,400m | 2:55.0 | 65 | 524 | 30 |
| 8:01.3 | 2,800m | 2:51.8 | 69 | 537 | 30 |
| 7:54.7 | 4,200m | 2:49.5 | 72 | 547 | 31 |
| 7:48.9 | 5,600m | 2:47.4 | 75 | 556 | 33 |
| 7:28.2 | 7,000m | 2:40.0 | 85 | 593 | 35 |
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Workout Graph
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