Betty Menzies 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 119 |
February 19, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 36 |
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Workout Graph
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