Betty Menzies 7000m row
7,000m
Meters
40:00.9
Time
2:51.4
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
February 26, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 7,000m | 2:51.4 | 69 | 538 | 29 |
| 8:18.4 | 1,400m | 2:58.0 | 62 | 513 | 27 |
| 8:02.7 | 2,800m | 2:52.3 | 68 | 535 | 28 |
| 7:57.9 | 4,200m | 2:50.6 | 70 | 542 | 29 |
| 7:53.9 | 5,600m | 2:49.2 | 72 | 548 | 29 |
| 7:47.9 | 7,000m | 2:47.1 | 75 | 558 | 32 |
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Workout Graph
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