Betty Menzies 7000m row
7,000
Meters
39:47.6
Time
2:50.5
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
March 08, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.6 | 7,000 | 2:50.5 | 71 | 541 | 359 | 30 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 50 | 26 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 51 | 29 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 530 | 51 | 28 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 536 | 51 | 30 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 547 | 51 | 32 |
| 5:29.3 | 6,000 | 2:44.6 | 78 | 568 | 52 | 32 |
| 5:12.8 | 7,000 | 2:36.4 | 91 | 609 | 53 | 35 |
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Workout Graph
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