Betty Menzies 5000m row
5,000
Meters
28:56.4
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 03, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.4 | 5,000 | 2:53.6 | 67 | 530 | 254 | 29 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 50 | 28 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 51 | 28 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 528 | 51 | 29 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 532 | 51 | 29 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 554 | 51 | 32 |
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Workout Graph
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