Betty Menzies 7000m row
7,000m
Meters
39:28.5
Time
2:49.1
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 121 |
May 03, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.5 | 7,000m | 2:49.1 | 72 | 548 | 31 |
| 8:14.9 | 1,400m | 2:56.7 | 63 | 518 | 28 |
| 7:56.7 | 2,800m | 2:50.2 | 71 | 544 | 30 |
| 7:52.8 | 4,200m | 2:48.8 | 73 | 550 | 32 |
| 7:50.4 | 5,600m | 2:48.0 | 74 | 554 | 32 |
| 7:33.8 | 7,000m | 2:42.0 | 82 | 582 | 35 |
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Workout Graph
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