Betty Menzies 7000m row
7,000
Meters
38:28.4
Time
2:44.8
Pace
357
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
May 13, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.4 | 7,000 | 2:44.8 | 78 | 556 | 357 | 30 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 27 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 529 | 25 | 27 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 538 | 25 | 28 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 541 | 25 | 29 |
| 2:47.6 | 2,500 | 2:47.6 | 74 | 536 | 25 | 28 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 541 | 25 | 29 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 540 | 25 | 29 |
| 2:46.1 | 4,000 | 2:46.1 | 76 | 541 | 25 | 30 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 570 | 26 | 31 |
| 2:44.6 | 5,000 | 2:44.6 | 78 | 568 | 26 | 31 |
| 2:44.1 | 5,500 | 2:44.1 | 79 | 570 | 26 | 31 |
| 2:44.2 | 6,000 | 2:44.2 | 79 | 570 | 26 | 31 |
| 2:35.4 | 6,500 | 2:35.4 | 93 | 602 | 26 | 35 |
| 2:31.6 | 7,000 | 2:31.6 | 100 | 641 | 27 | 37 |
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Workout Graph
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