Betty Menzies 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
June 12, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 608 | 304 | 33 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 33 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 34 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 34 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 37 |
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Workout Graph
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