Betty Menzies 8000m row
8,000m
Meters
45:41.7
Time
2:51.3
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 122 |
June 24, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.7 | 8,000m | 2:51.3 | 70 | 539 | 31 |
| 9:22.1 | 1,600m | 2:55.6 | 65 | 522 | 30 |
| 9:17.6 | 3,200m | 2:54.2 | 66 | 527 | 30 |
| 9:13.5 | 4,800m | 2:52.9 | 68 | 532 | 31 |
| 9:08.1 | 6,400m | 2:51.2 | 70 | 539 | 33 |
| 8:40.4 | 8,000m | 2:42.6 | 81 | 580 | 35 |
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Workout Graph
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