Betty Menzies 7000m row
7,000m
Meters
37:03.0
Time
2:38.7
Pace
366
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
July 17, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.0 | 7,000m | 2:38.7 | 87 | 600 | 31 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 28 |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 30 |
| 5:19.8 | 3,000m | 2:39.9 | 86 | 594 | 32 |
| 5:18.3 | 4,000m | 2:39.1 | 87 | 598 | 32 |
| 5:17.8 | 5,000m | 2:38.9 | 87 | 600 | 32 |
| 5:15.6 | 6,000m | 2:37.8 | 89 | 606 | 33 |
| 5:10.0 | 7,000m | 2:35.0 | 94 | 623 | 36 |
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Workout Graph
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