Betty Menzies 9000m row
9,000
Meters
49:58.2
Time
2:46.5
Pace
461
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 124 |
July 22, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.2 | 9,000 | 2:46.5 | 76 | 553 | 461 | 29 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 51 | 26 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 546 | 51 | 28 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 28 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 543 | 51 | 29 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 29 |
| 5:33.8 | 6,000 | 2:46.9 | 75 | 550 | 51 | 30 |
| 5:33.3 | 7,000 | 2:46.6 | 76 | 550 | 51 | 29 |
| 5:32.1 | 8,000 | 2:46.0 | 76 | 552 | 51 | 31 |
| 5:09.5 | 9,000 | 2:34.7 | 94 | 616 | 53 | 36 |
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Workout Graph
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