Betty Menzies 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 124 |
July 31, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 31 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
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Workout Graph
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