Betty Menzies 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 121 |
August 21, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
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Workout Graph
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