Betty Menzies 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 120 |
August 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 31 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
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Workout Graph
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