Betty Menzies 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 119 |
August 26, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 32 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 36 |
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