Betty Menzies 20:00 row
3,527m
Meters
20:00.0
Time
2:50.1
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 119 |
September 09, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 31 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 26 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 30 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 31 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 36 |
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Workout Graph
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