Betty Menzies 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 121 |
September 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 31 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 36 |
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