Betty Menzies 30:00 row
5,478m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 120 |
September 18, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478m | 2:44.2 | 79 | 571 | 32 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 37 |
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