Betty Menzies 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 126 |
September 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 31 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 37 |
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