Betty Menzies 20:00 row
3,438m
Meters
20:00.0
Time
2:54.5
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 124 |
September 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,438m | 2:54.5 | 66 | 526 | 28 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 25 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 27 |
| 12:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 28 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 33 |
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