Betty Menzies 6x2:00/1:00r row
2,382m
Meters
12:00.0
Time
2:31.1
Pace
127
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 124 |
October 09, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,382m | 2:31.1 | 101 | 648 | 36 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 36 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 36 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 36 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 36 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 37 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 37 | |
| r88m |
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Workout Graph
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