Betty Menzies 3000m row
3,000m
Meters
15:49.3
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 125 |
October 11, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.3 | 3,000m | 2:38.2 | 88 | 604 | 34 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 31 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 33 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 34 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 34 |
| 2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 35 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 37 |
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Workout Graph
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