Betty Menzies 4x4:00/2:00r row
3,036m
Meters
16:00.0
Time
2:38.1
Pace
160
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 125 |
October 14, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,036m | 2:38.1 | 89 | 604 | 31 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 30 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 31 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 36 | |
| r62m |
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Workout Graph
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