Betty Menzies v1000m/3:00r...3 row
3,000m
Meters
16:03.3
Time
2:40.5
Pace
157
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 25:03.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 124 |
October 16, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,000m | 2:40.5 | 85 | 591 | 31 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 30 | |
| r: 3:00 | 28m | |||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 31 | |
| r: 3:00 | 16m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 34 | |
| r: 3:00 | 16m | |||||
| r60m |
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Workout Graph
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