Betty Menzies 8x2:00/1:00r row
3,178m
Meters
16:00.0
Time
2:31.0
Pace
169
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 123 |
October 18, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 33 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 32 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 35 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 37 | |
| r123m |
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Workout Graph
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