Betty Menzies v500m/2:00r...5 row
3,583m
Meters
18:40.4
Time
2:36.3
Pace
189
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 28:40.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 123 |
October 21, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 3,583m | 2:36.3 | 92 | 615 | 34 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 33 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 34 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 33 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 34 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 38 | |
| r: 2:00 | 14m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.