Betty Menzies v500m/2:00r...5 row
3,583
Meters
18:40.4
Time
2:36.3
Pace
189
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 28:40.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 123 |
October 21, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 3,583 | 2:36.3 | 92 | 615 | 34 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 38 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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