Betty Menzies v500m/2:00r...6 row

3,000m

Meters

15:35.8

Time

2:35.9

Pace

157

Calories

Rest Distance118m
Rest Time12:00.0
Overall Distance3,118m
Overall Time27:35.8
Average Watts92
Calories Per Hour617
Stroke Rate32
Stroke Count503
Drag Factor123

October 23, 2024 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:35.8 3,000m 2:35.9 92 617 32
2:40.0 500m 2:40.0 85 594 31
r: 2:00 19m
2:38.9 500m 2:38.9 87 600 30
r: 2:00 16m
2:37.7 500m 2:37.7 89 607 30
r: 2:00 20m
2:36.6 500m 2:36.6 91 613 32
r: 2:00 20m
2:35.0 500m 2:35.0 94 623 32
r: 2:00 24m
2:27.5 500m 2:27.5 109 675 38
r: 2:00 19m
r118m

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Workout Graph

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