Betty Menzies 6x2:00/2:00r row
2,398m
Meters
12:00.0
Time
2:30.1
Pace
128
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 30, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 34 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 34 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 36 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 36 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 38 | |
| r93m |
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Workout Graph
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