Betty Menzies 5x4:00/3:00r row

3,970m

Meters

20:00.0

Time

2:31.1

Pace

213

Calories

Rest Distance1,172m
Rest Time15:00.0
Overall Distance5,142m
Overall Time35:00.0
Average Watts101
Calories Per Hour648
Stroke Rate36
Stroke Count724
Drag Factor122

November 01, 2024 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,970m 2:31.1 101 648 36
4:00.0 766m 2:36.6 91 613 35
4:00.0 791m 2:31.7 100 644 35
4:00.0 798m 2:30.3 103 654 37
4:00.0 804m 2:29.2 105 662 37
4:00.0 812m 2:27.7 108 673 37
r1,172m

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