Betty Menzies 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 112 |
November 08, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 40 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 38 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 41 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 40 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 40 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 42 |
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Workout Graph
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