Betty Menzies v1000m/3:00r...3 row
2,000m
Meters
10:38.7
Time
2:39.6
Pace
104
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 17:38.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
| Drag Factor | 114 |
November 15, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 40 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 38 | |
| r: 3:00 | 17m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 43 | |
| r: 3:00 | 18m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 41 | |
| r: 1:00 | 21m | |||||
| r56m |
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Workout Graph
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