Betty Menzies v500m/3:00r...3 row
1,500m
Meters
7:50.8
Time
2:36.9
Pace
79
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 16:50.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 41 |
| Stroke Count | 325 |
| Drag Factor | 113 |
November 18, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 41 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 40 | |
| r: 3:00 | 71m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 43 | |
| r: 3:00 | 260m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 41 | |
| r: 3:00 | 18m | |||||
| r349m |
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Workout Graph
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