Betty Menzies v1000m/3:00r...2 row
1,500m
Meters
7:55.8
Time
2:38.6
Pace
79
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 13:55.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 41 |
| Stroke Count | 322 |
| Drag Factor | 114 |
November 20, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 41 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 40 | |
| r: 3:00 | 161m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 42 | |
| r: 3:00 | 228m | |||||
| r389m |
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Workout Graph
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