Betty Menzies v1000m/3:00r...3 row
2,000m
Meters
12:50.7
Time
3:12.6
Pace
104
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 19:50.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 115 |
November 22, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 2,000m | 3:12.6 | 49 | 468 | 34 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 40 | |
| r: 3:00 | 16m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 42 | |
| r: 3:00 | 17m | |||||
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 21 | |
| r: 1:00 | 15m | |||||
| r48m |
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Workout Graph
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