Betty Menzies v1000m/3:00r...3 row
2,000m
Meters
11:06.1
Time
2:46.5
Pace
106
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 18:06.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 37 |
| Stroke Count | 422 |
| Drag Factor | 110 |
November 29, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,000m | 2:46.5 | 76 | 560 | 37 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 41 | |
| r: 3:00 | 128m | |||||
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 30 | |
| r: 3:00 | 229m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 42 | |
| r: 1:00 | 19m | |||||
| r376m |
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Workout Graph
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