Betty Menzies v1000m/3:00r...3 row
2,000m
Meters
10:15.6
Time
2:33.9
Pace
107
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 17:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 110 |
December 04, 2024 06:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 41 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 41 | |
| r: 3:00 | 23m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 42 | |
| r: 3:00 | 17m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 42 | |
| r: 1:00 | 17m | |||||
| r57m |
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Workout Graph
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