Betty Menzies v500m/3:00r...3 row
2,000m
Meters
10:26.4
Time
2:36.6
Pace
106
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 18:26.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 39 |
| Stroke Count | 401 |
| Drag Factor | 110 |
December 09, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,000m | 2:36.6 | 91 | 613 | 39 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 38 | |
| r: 3:00 | 68m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 41 | |
| r: 3:00 | 19m | |||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 38 | |
| r: 2:00 | 19m | |||||
| r106m |
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Workout Graph
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