Betty Menzies v500m/1:00r...3 row
1,500m
Meters
7:45.8
Time
2:35.2
Pace
79
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 11:45.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
| Stroke Count | 320 |
| Drag Factor | 110 |
December 16, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 41 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 40 | |
| r: 1:00 | 17m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 41 | |
| r: 2:00 | 39m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 43 | |
| r: 1:00 | 16m | |||||
| r72m |
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Workout Graph
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