Betty Menzies v250m/0:45r...12 row
3,000m
Meters
16:29.6
Time
2:44.9
Pace
164
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 25:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 636 |
| Drag Factor | 112 |
December 22, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,000m | 2:44.9 | 78 | 568 | 41 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 42 | |
| r: 0:45 | 17m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 45 | |
| r: 0:45 | 18m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 45 | |
| r: 0:45 | 18m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 44 | |
| r: 0:45 | 16m | |||||
| 3:07.8 | 250m | 6:15.6 | 7 | 322 | 18 | |
| r: 0:45 | 15m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 42 | |
| r: 0:45 | 22m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 44 | |
| r: 0:45 | 16m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 45 | |
| r: 0:45 | 19m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 40 | |
| r: 0:45 | 18m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 45 | |
| r: 0:45 | 21m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 41 | |
| r: 0:45 | 16m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 45 | |
| r: 0:45 | 19m | |||||
| r215m |
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Workout Graph
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