Betty Menzies 16:45 row
3,034
Meters
16:45.3
Time
2:45.6
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 112 |
February 21, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 3,034 | 2:45.6 | 77 | 564 | 32 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 33 |
| 16:45.2 | 350 | 2:30.2 | 103 | 654 | 36 |
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