Benton Chuter v5000m/0:12r...1 row
5,000
Meters
24:24.8
Time
2:26.4
Pace
278
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:36.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 120 |
April 08, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 25 | |
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 25 | |
| r: 0:12 | 10 | |||||
| r10 |
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Workout Graph
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