Benton Chuter v5000m/9:42r...2 row
7,503
Meters
36:41.2
Time
2:26.6
Pace
416
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 7,534 |
| Overall Time | 46:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 121 |
March 20, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.2 | 7,503 | 2:26.6 | 111 | 681 | 26 | 132 | |
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 26 | 132 | |
| r: 9:42 | 31 | ||||||
| 12:13.3 | 2,504 | 2:26.4 | 111 | 683 | 26 | 133 | |
| r31 |
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Workout Graph
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