Benton Chuter v5000m/0:20r...1 row
5,000
Meters
24:12.3
Time
2:25.2
Pace
279
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:32.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
April 13, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 26 | |
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 26 | |
| r: 0:20 | 13 | |||||
| r13 |
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Workout Graph
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