Benton Chuter v5000m/8:58r...2 row
10,000
Meters
48:53.1
Time
2:26.6
Pace
555
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:07:51.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 120 |
April 12, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.1 | 10,000 | 2:26.6 | 111 | 681 | 25 | |
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 26 | |
| r: 8:58 | 44 | |||||
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 26 | |
| r: 10:00 | 12 | |||||
| r56 |
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Workout Graph
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