Benton Chuter v5000m/8:51r...2 row
10,000
Meters
48:56.5
Time
2:26.8
Pace
554
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 10,034 |
| Overall Time | 1:00:22.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
April 19, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000 | 2:26.8 | 111 | 680 | 25 | |
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 25 | |
| r: 8:51 | 21 | |||||
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 26 | |
| r: 2:35 | 13 | |||||
| r34 |
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Workout Graph
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