Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:19.8
Time
2:25.9
Pace
278
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 34:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 120 |
May 03, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 25 | |
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 25 | |
| r: 10:00 | 16 | |||||
| r16 |
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Workout Graph
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